Autumn Health

Health considerations in the Autumn can vary depending on your location and personal circumstances. However, here are some general health tips and considerations for the Autumn season!

Take advantage of the fresh fruits and vegetables that are in season in your area during the Fall. These may include apples, pears, pumpkins, and various types of squash. Eating seasonal produce can provide you with an abundance of nutrients.

Even as the weather begins to cool down in many places, it's essential to stay hydrated. Dehydration can occur regardless of the temperature, so continue to drink an adequate amount of water throughout the day. Caffeine free tea blends can be a helpful way to continue to stay hydrated in the cooler seasons.

Take advantage of the pleasant weather by engaging in outdoor activities and get some ‘vitamin g’ (green - time in nature). Whether it's hiking, biking, or simply going for a walk, being active outdoors can boost your physical and mental well-being.

If you have school-age children, this is also a good time to reinforce healthy habits - or set new school year habits - like proper handwashing, sleep, screen time, and diet choices.

As summer vacations wind down and work or school responsibilities pick up, it's essential to manage stress. September is Suicide Prevention Awareness Month in the United States. Take the opportunity to educate yourself about mental health issues, tools to help support mental health, and apps or other resources to support mental well-being. Incorporate relaxation techniques such as meditation, deep breathing exercises, or yoga into your routine.

Remember that health is a year-round priority. These tips for the Fall should be part of a broader commitment to maintaining your well-being throughout the entire year. Always consult with a healthcare professional for personalized advice and recommendations based on your specific health needs.

For more information, inquiries about one-on-one visits with a dietitian, or other questions, please feel free to contact us at info@cultivatewnc.com