A fresh approach to wellness.

Our approach centers on making simple, sustainable changes that promote lasting well-being, improved health, and increased longevity.

Our Services

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    Consulting

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    Nutrition Counseling

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    Classes & Workshops

Our Team

We are a team of registered dietitians based in Asheville, North Carolina, dedicated to empowering individuals, families, business, and communities to transform their health through nutrition.

  • Kate Moore - Dietitian specializing in chronic conditions, metabolic health, weight management, hormonal health, cardiometabolic health, and integrative and functional medicine.

    Kate Moore, MHS, RDN, LDN

    CHRONIC CONDITIONS | METABOLIC HEALTH | CARDIOMETABOLIC HEALTH

    Kate brings over a decade of experience helping individuals with complex metabolic and chronic health concerns improve their energy, stabilize their health, and achieve sustainable weight loss. With advanced training in integrative and functional nutrition, she specializes in metabolic dysfunction and the root causes that often keep clients feeling stuck. She blends evidence-informed nutrition with practical lifestyle strategies that work in real life. Kate understands the challenge of balancing health with life demands and she partners closely with clients to build clarity, confidence, and long-term success - without extremes or unsustainable rules.

    Outside of work, Kate enjoys life with her husband, five boys, and two dogs, embracing the outdoors, good food, and the beauty of everyday moments.

    SCHEDULE WITH KATE
  • Laura Tolle - Dietitian specializing in Diabetes and Weight Management

    Laura Tolle, RDN, LDN, CDCES

    DIABETES | WEIGHT MANAGEMENT | SPORTS NUTRITION

    Laura has over 20 years of experience in the field and maintains several specialty certifications, including Weight Management, Diabetes Educator, and is a Lifestyle Medicine Certified Wellcoach. She completed the Rouxbe Forks over Knives cooking course and enjoys fueling her active family with healthy food. It brings her joy to see her clients' lives thrive and increase vitality. She focuses on the whole person, meets them where they are, and works alongside them as they achieve their goals.

    Laura enjoys a work-life balance caring for her husband Troy and three boys, Chase, Gage, and Colt, who engage in all things sports! When she gets some free time, you can find her walking her Rhodesian Ridgeback, connecting with friends, and sitting by the fire or on the beach.

    SCHEDULE WITH LAURA
  • Becky Holmes - Dietitian specializing in disordered eating

    Becky Holmes, MS RDN, LDN, 500-RYT

    MINDFULNESS | COACHING | MOVEMENT

    Becky has been a dietitian and yoga instructor since 2014 and 2012. Her main goal is to motivate clients towards sustainable change while tapping into the joy that eating well and movement can bring. Becky's experience has primarily been working one-on-one with clients to identify their health desires and reach their goals. Additionally, she enjoys facilitating group classes around all things wellness - cooking, mindful eating, breathwork, stress-reduction, movement, and more. She believes we're all on this journey together and finds it deeply rewarding to witness the beautiful things that unfold when we take good care and support one another!

    Becky enjoys a work-life balance that provides time for running, traveling, camping, and fun alongside loved ones and her wildly energetic pups, Mr. Bo and Poppy.

    SCHEDULE WITH BECKY

  • “I love the team at Cultivate WNC! Their holistic and personal approach to dietary and behavior change works, and the patients that I have referred to them feel that they are very well supported on their respective journeys toward wellbeing.”

    -Dr. Brian Asbill

  • “The team at Cultivate is incredible. Their compassionate, supportive, and knowledgeable approach to food and nutrition is unique. They see you as a whole person and meet you where you are, helping you shift your mindset and your relationship with food, rather than start a new ‘diet.’ They teach you practical skills to carry with you beyond the program. I can’t recommend this team, program or approach more highly!”

    -Laurie Stradley, Executive Director of Impact Health

  • "I was grateful to find Laura Tolle at Cultivate. I had worked with Laura in the past, and she helped me with a plan for healthy weight loss. After several years, I needed a “tune up”, and Laura was my ticket to success again. Her kind and supportive approach is just what I needed to get back on track!! Her knowledge, helpful hints, and guidance have contributed to my weight loss success for sure! Thank you Laura!”

    -Ginny R.

  • "Kate Moore and her colleagues at Cultivate WNC are phenomenal to work with! I love their whole person, individualized approach, because let's be honest...we are complex beings and what works for one person may not necessarily be the approach that works for the next one. I appreciate their willingness to partner with our organization and reach into the underserved communities of WNC so health and wellness is available to all."

    - Chasity Poteat Rice, Founder/CEO C2Life Foundation