World Food Day Recipe

World Food Day - celebrated on October 16th each year - is an excellent opportunity to explore and enjoy diverse Blue Zones cuisines from around the world!

Spicy Chickpea and Vegetable Stir-Fry

Ingredients:

For the Stir-Fry Sauce:

- 2 tablespoons low-sodium soy sauce or tamari (for a gluten-free option)

- 1 tablespoon sriracha sauce (adjust to your spice preference)

- 1 tablespoon honey or maple syrup (for a vegan option)

- 1 teaspoon sesame oil

- 1 teaspoon grated fresh ginger

- 2 cloves garlic, minced

- Juice of 1 lime

For the Stir-Fry:

- 1 can (15 ounces) chickpeas, drained and rinsed

- 2 cups broccoli florets

- 1 red bell pepper, thinly sliced

- 1 carrot, julienned

- 1 zucchini, sliced

- 1 cup snap peas, trimmed

- 2 tablespoons olive oil

- Salt and pepper to taste

- Cooked brown rice or quinoa for serving

Instructions:

1. In a small bowl, whisk together the soy sauce or tamari, sriracha sauce, honey or maple syrup, sesame oil, grated ginger, minced garlic, and lime juice. Set aside.

2. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

• Add the broccoli florets and cook for 2-3 minutes, stirring occasionally.

• Add the red bell pepper, carrot, zucchini, and snap peas to the skillet. Stir-fry for another 3-4 minutes or until the vegetables are tender-crisp.

• Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of olive oil to the empty side.

• Add the drained chickpeas to the skillet and cook for 2-3 minutes, stirring occasionally, until they start to brown slightly.

3. Pour the prepared stir-fry sauce over the vegetables and chickpeas. Stir well to coat everything evenly. Reduce the heat to low and let the mixture simmer for 2-3 minutes, allowing the sauce to thicken slightly. Taste and adjust the seasoning with salt, pepper, or more sriracha sauce if desired.

This flavorful and nutritious stir-fry celebrates the flavors of various vegetables and chickpeas while offering a spicy kick. It's a perfect way to enjoy World Food Day with a healthy and globally inspired dish!!

Buon appetito!

For more information, inquiries about one-on-one visits with a dietitian, or other questions, please feel free to contact us at info@cultivatewnc.com